Guilherme Calux 5000m row
5,000
Meters
23:36.5
Time
2:21.6
Pace
308
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 17 |
| Stroke Count | 404 |
| Drag Factor | 122 |
September 19, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.5 | 5,000 | 2:21.6 | 123 | 782 | 308 | 17 |
| 5:39.9 | 1,000 | 2:49.9 | 71 | 593 | 56 | 15 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 782 | 60 | 18 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 855 | 63 | 18 |
| 4:48.8 | 4,000 | 2:24.4 | 116 | 785 | 63 | 17 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 962 | 66 | 18 |
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Workout Graph
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