Guilherme Calux 5000m row
5,000
Meters
21:13.2
Time
2:07.3
Pace
339
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 17 |
| Stroke Count | 369 |
| Drag Factor | 120 |
September 21, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.2 | 5,000 | 2:07.3 | 170 | 958 | 339 | 17 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 680 | 58 | 15 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 1010 | 68 | 18 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1076 | 70 | 18 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 953 | 69 | 17 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1162 | 74 | 20 |
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Workout Graph
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