Guilherme Calux 5000m row
5,000
Meters
19:35.9
Time
1:57.5
Pace
351
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 121 |
September 21, 2026 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.9 | 5,000 | 1:57.5 | 215 | 1074 | 351 | 18 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1046 | 69 | 18 |
| 4:01.3 | 2,000 | 2:00.6 | 199 | 1029 | 69 | 19 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1069 | 70 | 18 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1051 | 69 | 18 |
| 3:45.3 | 5,000 | 1:52.6 | 245 | 1182 | 74 | 21 |
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Workout Graph
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