Guilherme Calux v2000m/1:42r...6 row
12,000
Meters
47:49.9
Time
1:59.5
Pace
827
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 15:07.0 |
| Overall Distance | 12,081 |
| Overall Time | 1:02:56.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 19 |
| Stroke Count | 915 |
| Drag Factor | 110 |
September 28, 2026 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:49.9 | 12,000 | 1:59.5 | 205 | 1037 | 19 | |
| 8:08.7 | 2,000 | 2:02.1 | 192 | 987 | 18 | |
| r: 1:42 | 16 | |||||
| 7:17.0 | 2,000 | 1:49.2 | 268 | 1252 | 20 | |
| r: 2:42 | 15 | |||||
| 8:17.3 | 2,000 | 2:04.3 | 182 | 970 | 19 | |
| r: 2:38 | 14 | |||||
| 7:41.9 | 2,000 | 1:55.4 | 227 | 1098 | 20 | |
| r: 4:11 | 12 | |||||
| 8:10.3 | 2,000 | 2:02.5 | 190 | 976 | 19 | |
| r: 3:39 | 10 | |||||
| 8:14.7 | 2,000 | 2:03.6 | 185 | 967 | 19 | |
| r: 0:15 | 14 | |||||
| r81 |
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Workout Graph
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