Guilherme Calux 30:00 row
7,549
Meters
30:00.0
Time
1:59.2
Pace
504
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 114 |
October 05, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,549 | 1:59.2 | 207 | 1008 | 504 | 18 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 18 |
| 12:00.0 | 1,527 | 1:57.8 | 214 | 1030 | 103 | 18 |
| 18:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 105 | 19 |
| 24:00.0 | 1,535 | 1:57.2 | 217 | 1040 | 104 | 18 |
| 30:00.0 | 1,504 | 1:59.6 | 204 | 1010 | 101 | 18 |
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Workout Graph
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