Torje Bjørvik 2x500m/0:40r SkiErg
1,000
Meters
4:16.5
Time
2:08.2
Pace
61
Calories
156
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,054 |
| Overall Time | 5:36.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 50 |
| Stroke Count | 213 |
| Drag Factor | 107 |
January 20, 2026 11:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.5 | 1,000 | 2:08.2 | 166 | 856 | 50 | 156 |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 51 | 155 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 49 | 158 |
| r54 |
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Workout Graph
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