Torje Bjørvik 5x1000m/1:00r SkiErg
5,000
Meters
21:37.7
Time
2:09.7
Pace
305
Calories
152
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 26:37.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 47 |
| Stroke Count | 1021 |
| Drag Factor | 122 |
January 21, 2026 11:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.7 | 5,000 | 2:09.7 | 160 | 846 | 47 | 152 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 49 | 147 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 48 | 150 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 46 | 153 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 46 | 156 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 47 | 155 |
| r95 |
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Workout Graph
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