Torje Bjørvik 4x8:00/1:30r BikeErg
16,327
Meters
32:00.0
Time
1:57.5
Pace
553
Calories
150
Heart Rate
| Rest Distance | 1,991 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,318 |
| Overall Time | 38:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 82 |
| Revolution Count | 2639 |
| Drag Factor | 81 |
January 23, 2026 11:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 16,327 | 1:57.5 | 215 | 1036 | 82 | 150 |
| 8:00.0 | 4,093 | 1:57.2 | 217 | 1042 | 83 | 144 |
| 8:00.0 | 4,089 | 1:57.3 | 216 | 1042 | 83 | 149 |
| 8:00.0 | 4,078 | 1:57.7 | 215 | 1035 | 82 | 152 |
| 8:00.0 | 4,068 | 1:57.9 | 213 | 1027 | 82 | 158 |
| r1,991 |
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Workout Graph
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