Torje Bjørvik 4x10:00/2:00r BikeErg
20,194
Meters
40:00.0
Time
1:58.8
Pace
678
Calories
151
Heart Rate
| Rest Distance | 2,497 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 22,691 |
| Overall Time | 48:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 84 |
| Revolution Count | 3359 |
| Drag Factor | 74 |
January 27, 2026 19:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,194 | 1:58.8 | 208 | 1017 | 84 | 151 |
| 10:00.0 | 5,055 | 1:58.6 | 209 | 1020 | 84 | 145 |
| 10:00.0 | 5,056 | 1:58.6 | 209 | 1020 | 84 | 152 |
| 10:00.0 | 5,042 | 1:59.0 | 208 | 1014 | 84 | 152 |
| 10:00.0 | 5,042 | 1:59.0 | 208 | 1014 | 84 | 158 |
| r2,497 |
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Workout Graph
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