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Torje Bjørvik 12x500m/0:45r SkiErg

6,000

Meters

24:32.7

Time

2:02.7

Pace

384

Calories

167

Heart Rate

Rest Distance243
Rest Time9:00.0
Overall Distance6,243
Overall Time33:32.7
Average Watts189
Calories Per Hour938
Stroke Rate47
Stroke Count1172
Drag Factor122

January 29, 2026 19:51:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:32.7 6,000 2:02.7 189 938 47 167
2:02.5 500 2:02.5 190 940 50 155
2:04.2 500 2:04.2 183 927 47 160
2:03.4 500 2:03.4 186 933 46 163
2:02.2 500 2:02.2 192 942 48 164
2:02.4 500 2:02.4 191 941 48 167
2:02.7 500 2:02.7 189 938 46 169
2:03.3 500 2:03.3 187 934 46 166
2:02.2 500 2:02.2 192 942 49 172
2:02.4 500 2:02.4 191 941 49 171
2:02.8 500 2:02.8 189 938 48 176
2:02.7 500 2:02.7 189 938 47 174
2:02.0 500 2:02.0 193 944 48 176
r243

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Workout Graph

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