Torje Bjørvik 5x8:00/1:30r BikeErg
20,263
Meters
40:00.0
Time
1:58.4
Pace
681
Calories
152
Heart Rate
| Rest Distance | 2,368 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 22,631 |
| Overall Time | 47:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 83 |
| Revolution Count | 3348 |
| Drag Factor | 75 |
February 02, 2026 11:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,263 | 1:58.4 | 211 | 1021 | 83 | 152 |
| 8:00.0 | 4,095 | 1:57.2 | 217 | 1042 | 85 | 147 |
| 8:00.0 | 4,075 | 1:57.7 | 214 | 1035 | 84 | 152 |
| 8:00.0 | 4,060 | 1:58.2 | 212 | 1027 | 84 | 151 |
| 8:00.0 | 4,024 | 1:59.2 | 206 | 1005 | 83 | 154 |
| 8:00.0 | 4,010 | 1:59.7 | 204 | 997 | 83 | 158 |
| r2,368 |
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Workout Graph
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