Torje Bjørvik 7x3:00/2:00r row
5,431
Meters
21:00.0
Time
1:56.0
Pace
372
Calories
165
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,556 |
| Overall Time | 35:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 33 |
| Stroke Count | 700 |
| Drag Factor | 183 |
February 14, 2026 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,431 | 1:56.0 | 224 | 1062 | 33 | 165 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 32 | 157 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 33 | 166 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 33 | 168 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 34 | 169 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 34 | 168 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 34 | 165 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 34 | 163 |
| r125 |
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Workout Graph
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