Torje Bjørvik 8x500m/0:50r SkiErg
4,000
Meters
15:56.8
Time
1:59.6
Pace
264
Calories
165
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,174 |
| Overall Time | 22:36.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 46 |
| Stroke Count | 740 |
| Drag Factor | 108 |
May 16, 2026 18:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.8 | 4,000 | 1:59.6 | 205 | 993 | 46 | 165 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 47 | 155 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 48 | 162 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 46 | 162 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 47 | 165 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 45 | 167 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 45 | 167 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 45 | 169 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 48 | 174 |
| r174 |
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Workout Graph
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