Torje Bjørvik 10x500m/0:50r SkiErg
5,000
Meters
19:59.7
Time
1:59.9
Pace
330
Calories
164
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,207 |
| Overall Time | 28:19.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 46 |
| Stroke Count | 927 |
| Drag Factor | 113 |
May 24, 2026 13:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.7 | 5,000 | 1:59.9 | 203 | 990 | 46 | 164 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 46 | 148 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 47 | 156 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 47 | 161 |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 48 | 164 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 46 | 166 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 45 | 166 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 46 | 169 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 46 | 171 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 46 | 173 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 47 | 173 |
| r207 |
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Workout Graph
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