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Torje Bjørvik 12x500m/0:50r SkiErg

6,000

Meters

24:05.8

Time

2:00.4

Pace

396

Calories

168

Heart Rate

Rest Distance248
Rest Time10:00.0
Overall Distance6,248
Overall Time34:05.8
Average Watts200
Calories Per Hour986
Stroke Rate45
Stroke Count1094
Drag Factor111

June 07, 2026 13:14:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:05.8 6,000 2:00.4 200 986 45 168
2:00.3 500 2:00.3 201 987 45 158
1:59.9 500 1:59.9 203 990 48 163
2:00.6 500 2:00.6 200 985 44 165
2:00.2 500 2:00.2 202 988 44 164
2:00.0 500 2:00.0 203 990 45 168
2:00.7 500 2:00.7 199 984 45 168
2:00.5 500 2:00.5 200 985 45 173
2:00.6 500 2:00.6 200 985 45 174
2:00.8 500 2:00.8 199 983 45 172
2:00.7 500 2:00.7 199 984 46 173
2:01.3 500 2:01.3 196 979 45 171
2:00.4 500 2:00.4 201 986 47 175
r248

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Workout Graph

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