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Torje Bjørvik 12x500m/0:50r SkiErg

6,000

Meters

24:10.8

Time

2:00.9

Pace

394

Calories

167

Heart Rate

Rest Distance249
Rest Time10:00.0
Overall Distance6,249
Overall Time34:10.8
Average Watts198
Calories Per Hour977
Stroke Rate45
Stroke Count1092
Drag Factor111

June 13, 2026 09:37:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:10.8 6,000 2:00.9 198 977 45 167
1:59.9 500 1:59.9 203 990 46 156
2:00.4 500 2:00.4 201 986 46 164
2:00.7 500 2:00.7 199 984 45 166
2:00.6 500 2:00.6 200 985 44 164
2:01.1 500 2:01.1 197 981 45 165
2:00.9 500 2:00.9 198 982 44 164
2:01.5 500 2:01.5 195 977 42 164
2:01.0 500 2:01.0 198 981 46 171
2:01.7 500 2:01.7 194 946 47 171
2:01.2 500 2:01.2 197 980 46 173
2:01.8 500 2:01.8 194 945 45 174
1:59.9 500 1:59.9 203 990 47 174
r249

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Workout Graph

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