Torje Bjørvik v500m/0:50r...8 SkiErg
6,000
Meters
24:39.5
Time
2:03.2
Pace
386
Calories
160
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,172 |
| Overall Time | 33:39.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 42 |
| Stroke Count | 1045 |
| Drag Factor | 110 |
June 20, 2026 13:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:39.5 | 6,000 | 2:03.2 | 187 | 939 | 42 | 160 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 43 | 152 | |
| r: 0:50 | 21 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 42 | 154 | |
| r: 0:50 | 20 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 43 | 159 | |
| r: 0:50 | 18 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 43 | 161 | |
| r: 0:50 | 21 | ||||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 41 | 159 | |
| r: 1:25 | 29 | ||||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 43 | 163 | |
| r: 1:25 | 25 | ||||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 43 | 163 | |
| r: 1:25 | 20 | ||||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 43 | 169 | |
| r: 1:25 | 18 | ||||||
| r172 |
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Workout Graph
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