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Torje Bjørvik 14x500m/0:45r SkiErg

7,000

Meters

28:13.4

Time

2:00.9

Pace

461

Calories

165

Heart Rate

Rest Distance314
Rest Time10:30.0
Overall Distance7,314
Overall Time38:43.4
Average Watts198
Calories Per Hour980
Stroke Rate42
Stroke Count1199
Drag Factor109

June 28, 2026 17:53:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:13.4 7,000 2:00.9 198 980 42 165
2:00.5 500 2:00.5 200 985 43 152
2:00.7 500 2:00.7 199 984 43 159
2:00.7 500 2:00.7 199 984 42 159
2:00.9 500 2:00.9 198 982 42 161
2:00.7 500 2:00.7 199 984 42 167
2:00.9 500 2:00.9 198 982 42 165
2:00.8 500 2:00.8 199 983 43 166
2:01.6 500 2:01.6 195 947 43 165
2:00.8 500 2:00.8 199 983 42 167
2:01.2 500 2:01.2 197 980 43 166
2:01.2 500 2:01.2 197 980 43 172
2:01.1 500 2:01.1 197 981 43 173
2:01.2 500 2:01.2 197 980 43 174
2:01.1 500 2:01.1 197 981 43 174
r314

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Workout Graph

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