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Torje Bjørvik 15x500m/0:45r SkiErg

7,500

Meters

30:30.7

Time

2:02.0

Pace

487

Calories

164

Heart Rate

Rest Distance308
Rest Time11:15.0
Overall Distance7,808
Overall Time41:45.7
Average Watts193
Calories Per Hour957
Stroke Rate43
Stroke Count1332
Drag Factor118

July 04, 2026 10:34:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:30.7 7,500 2:02.0 193 957 43 164
2:00.7 500 2:00.7 199 984 44 151
2:01.4 500 2:01.4 196 948 45 151
2:00.7 500 2:00.7 199 984 45 160
2:01.2 500 2:01.2 197 980 45 165
2:00.9 500 2:00.9 198 982 45 164
2:01.2 500 2:01.2 197 980 44 168
2:01.1 500 2:01.1 197 981 44 168
2:02.5 500 2:02.5 190 940 43 162
2:01.2 500 2:01.2 197 980 44 165
2:08.8 500 2:08.8 164 894 42 166
2:02.1 500 2:02.1 192 943 44 166
2:02.0 500 2:02.0 193 944 43 169
2:02.7 500 2:02.7 189 938 42 169
2:02.4 500 2:02.4 191 941 43 171
2:01.7 500 2:01.7 194 946 43 173
r308

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Workout Graph

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