Kendrick Tang v500m/r...1 row
500
Meters
3:14.5
Time
3:14.5
Pace
40
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 3:14.5 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 74 |
| Drag Factor | 130 |
September 29, 2025 20:17:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14.5 | 500 | 3:14.5 | 48 | 463 | 23 |
| 3:14.5 | 500 | 3:14.5 | 48 | 463 | 23 |
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Workout Graph
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Rowed on EXR: EXR | My Training on Rowing On The Edge, EXR World - My Training