Kendrick Tang v/6:46r...9 row
3,924
Meters
20:00.0
Time
2:32.9
Pace
265
Calories
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 12:07.8 |
| Overall Distance | 5,012 |
| Overall Time | 32:07.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 596 |
| Drag Factor | 132 |
October 11, 2025 18:56:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,924 | 2:32.9 | 98 | 636 | 22 | |
| 22 | ||||||
| r: 6:46 | 907 | |||||
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 24 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | |
| r: 2:43 | 140 | |||||
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 21 | |
| r: 0:00 | 2 | |||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 23 | |
| r: 0:00 | 3 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 24 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | |
| r: 2:35 | 31 | |||||
| r1,088 |
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Workout Graph
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