Kendrick Tang v/3:48r...3 row
4,162
Meters
20:00.0
Time
2:24.1
Pace
274
Calories
| Rest Distance | 853 |
|---|---|
| Rest Time | 8:19.7 |
| Overall Distance | 5,015 |
| Overall Time | 28:19.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 131 |
October 16, 2025 19:43:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,162 | 2:24.1 | 117 | 702 | 22 | |
| 21 | ||||||
| r: 3:48 | 538 | |||||
| 10:00.0 | 2,076 | 2:24.5 | 116 | 699 | 22 | |
| r: 3:03 | 124 | |||||
| 10:00.0 | 2,086 | 2:23.8 | 118 | 704 | 22 | |
| r: 1:28 | 192 | |||||
| r853 |
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