Kendrick Tang v/10:38r...7 row
763
Meters
3:00.0
Time
1:57.9
Pace
167
Calories
| Rest Distance | 2,186 |
|---|---|
| Rest Time | 17:38.5 |
| Overall Distance | 2,949 |
| Overall Time | 20:38.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 131 |
October 18, 2025 18:29:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 27 | |
| 21 | ||||||
| r: 10:38 | 2,022 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | |
| r: 0:46 | 38 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | |
| r: 0:45 | 27 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 33 | |
| r: 3:00 | 23 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | |
| r: 0:45 | 27 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 29 | |
| r: 0:46 | 25 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 29 | |
| r: 0:55 | 23 | |||||
| r2,186 |
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Workout Graph
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SHORT BUT EFFECTIVE