Kendrick Tang v/10:54r...11 row
3,600
Meters
15:19.3
Time
2:07.6
Pace
379
Calories
| Rest Distance | 3,007 |
|---|---|
| Rest Time | 32:50.5 |
| Overall Distance | 6,607 |
| Overall Time | 48:09.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 726 |
| Drag Factor | 130 |
October 21, 2025 20:14:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.3 | 3,600 | 2:07.6 | 168 | 878 | 26 | |
| 21 | ||||||
| r: 10:54 | 2,182 | |||||
| 2:45.3 | 600 | 2:17.7 | 134 | 760 | 24 | |
| r: 1:01 | 22 | |||||
| 1:42.7 | 400 | 2:08.3 | 165 | 869 | 28 | |
| r: 2:01 | 25 | |||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 32 | |
| r: 3:01 | 24 | |||||
| 2:39.2 | 600 | 2:12.6 | 150 | 815 | 24 | |
| r: 1:00 | 21 | |||||
| 1:38.2 | 400 | 2:02.7 | 189 | 951 | 28 | |
| r: 2:01 | 19 | |||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 32 | |
| r: 3:01 | 24 | |||||
| 2:37.2 | 600 | 2:11.0 | 156 | 835 | 24 | |
| r: 1:01 | 18 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 28 | |
| r: 2:01 | 19 | |||||
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 32 | |
| r: 1:14 | 30 | |||||
| 23 | ||||||
| r: 5:33 | 623 | |||||
| r3,007 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PURPOSE + INTERVAL ROW