Kendrick Tang v/4:27r...4 row
9,399
Meters
45:00.0
Time
2:23.6
Pace
0
Calories
| Rest Distance | 767 |
|---|---|
| Rest Time | 18:07.6 |
| Overall Distance | 10,166 |
| Overall Time | 1:03:07.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 1161 |
| Drag Factor | 132 |
October 23, 2025 20:37:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,399 | 2:23.6 | 118 | 706 | 24 | |
| 21 | ||||||
| r: 4:27 | 697 | |||||
| 15:00.0 | 3,104 | 2:24.9 | 115 | 695 | 22 | |
| r: 3:01 | 22 | |||||
| 15:00.0 | 3,231 | 2:19.2 | 130 | 745 | 24 | |
| r: 3:01 | 21 | |||||
| 15:00.0 | 3,064 | 2:26.8 | 110 | 680 | 26 | |
| r: 7:37 | 26 | |||||
| r767 |
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Workout Graph
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CHARLES