Kendrick Tang 20:08 row
4,500
Meters
20:08.2
Time
2:14.2
Pace
273
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 129 |
November 25, 2025 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.2 | 4,500 | 2:14.2 | 145 | 797 | 19 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 20 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 19 |
| 20:08.2 | 29 | 2:21.3 | 124 | 726 | 7 |
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Workout Graph
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