Kendrick Tang 30:06 row
6,323
Meters
30:06.8
Time
2:22.8
Pace
360
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 131 |
January 16, 2026 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,323 | 2:22.8 | 120 | 717 | 360 | 25 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 25 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 24 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 26 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 26 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 26 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 26 |
| 30:06.8 | 20 | 2:50.0 | 71 | 529 | 1 | 9 |
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Workout Graph
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