Kendrick Tang 30:06 row
6,454
Meters
30:06.2
Time
2:19.9
Pace
375
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 132 |
January 21, 2026 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,454 | 2:19.9 | 128 | 747 | 375 | 24 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 25 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 24 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 24 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 24 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 24 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 25 |
| 30:06.2 | 21 | 2:27.6 | 109 | 580 | 1 | 10 |
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Workout Graph
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