Kendrick Tang 20:07 row
4,494
Meters
20:07.2
Time
2:14.3
Pace
273
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 130 |
February 22, 2026 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,494 | 2:14.3 | 144 | 814 | 273 | 23 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 26 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 828 | 69 | 23 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 22 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 840 | 70 | 22 |
| 20:07.2 | 24 | 2:30.0 | 104 | 500 | 1 | 8 |
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Workout Graph
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