Connor Reardon v3:00/1:00r...8 row
4,840
Meters
24:00.0
Time
2:28.7
Pace
262
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 9:12.0 |
| Overall Distance | 4,976 |
| Overall Time | 33:12.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 711 |
| Drag Factor | 138 |
September 10, 2025 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,840 | 2:28.7 | 106 | 655 | 29 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 29 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 29 | |
| r: 1:09 | 43 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 29 | |
| r: 1:05 | 14 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 640 | 29 | |
| r: 1:13 | 11 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 640 | 30 | |
| r: 1:06 | 11 | |||||
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 29 | |
| r: 1:33 | 10 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 620 | 29 | |
| r: 1:24 | 11 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 31 | |
| r: 0:42 | 16 | |||||
| r136 |
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Workout Graph
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