Connor Reardon 3x8:00/2:00r row
4,196
Meters
24:00.0
Time
2:51.5
Pace
227
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,338 |
| Overall Time | 30:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 18 |
| Stroke Count | 464 |
| Drag Factor | 137 |
September 13, 2025 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,196 | 2:51.5 | 69 | 567 | 18 | |
| 8:00.0 | 1,641 | 2:26.2 | 112 | 690 | 21 | |
| 8:00.0 | 1,533 | 2:36.5 | 91 | 630 | 20 | |
| 8:00.0 | 1,021 | 3:55.0 | 27 | 382 | 15 | |
| r142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.