Connor Reardon 30:00 row
5,820
Meters
30:00.0
Time
2:34.6
Pace
314
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 143 |
January 02, 2026 21:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,820 | 2:34.6 | 95 | 628 | 314 | 21 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 21 |
| 12:00.0 | 1,122 | 2:40.4 | 85 | 590 | 59 | 21 |
| 18:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 22 |
| 24:00.0 | 1,075 | 2:47.4 | 75 | 560 | 56 | 21 |
| 30:00.0 | 1,162 | 2:34.9 | 94 | 620 | 62 | 23 |
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Workout Graph
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