Connor Reardon v1:40/0:20r...10 row
3,211
Meters
16:40.0
Time
2:35.7
Pace
178
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,535 |
| Overall Time | 20:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 138 |
August 19, 2026 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,211 | 2:35.7 | 93 | 640 | 23 | |
| 1:40.0 | 416 | 2:00.1 | 202 | 972 | 31 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 344 | 2:25.3 | 114 | 684 | 27 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 26 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 24 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 287 | 2:54.2 | 66 | 504 | 22 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 20 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 22 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 231 | 3:36.4 | 35 | 396 | 20 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 175 | 4:45.7 | 15 | 324 | 17 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 24 | |
| r: 0:20 | 45 | |||||
| r324 |