Connor Reardon v500m/2:00r...5 row
3,500
Meters
16:32.8
Time
2:21.8
Pace
200
Calories
| Rest Distance | 758 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,258 |
| Overall Time | 26:32.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 139 |
August 20, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.8 | 3,500 | 2:21.8 | 123 | 725 | 21 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 25 | |
| r: 2:00 | 261 | |||||
| 4:37.3 | 1,000 | 2:18.6 | 131 | 739 | 22 | |
| r: 2:00 | 209 | |||||
| 2:28.9 | 500 | 2:28.9 | 106 | 676 | 21 | |
| r: 2:00 | 20 | |||||
| 5:05.7 | 1,000 | 2:32.8 | 98 | 635 | 21 | |
| r: 2:00 | 73 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 21 | |
| r: 2:00 | 195 | |||||
| r758 |
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Workout Graph
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