Connor Reardon 30:00 row
6,052
Meters
30:00.0
Time
2:28.7
Pace
329
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 139 |
August 24, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,052 | 2:28.7 | 106 | 658 | 329 | 22 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 22 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 21 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 21 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 23 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 23 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 |
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Workout Graph
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