Connor Reardon 5x4:00/2:00r row
4,297
Meters
20:00.0
Time
2:19.6
Pace
249
Calories
| Rest Distance | 1,692 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,989 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 138 |
August 25, 2026 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,297 | 2:19.6 | 129 | 747 | 23 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 750 | 22 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 750 | 22 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 23 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 750 | 23 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 750 | 23 | |
| r1,692 |
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Workout Graph
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