Connor Reardon 30:00 row
5,917
Meters
30:00.0
Time
2:32.1
Pace
328
Calories
160
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 140 |
September 01, 2026 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,917 | 2:32.1 | 99 | 656 | 328 | 20 | 160 |
| 5:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 19 | 135 |
| 10:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 19 | 148 |
| 15:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 19 | 151 |
| 20:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 20 | 160 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 21 | 175 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 23 | 193 |
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Workout Graph
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