Connor Reardon 30:00 row
5,625
Meters
30:00.0
Time
2:40.0
Pace
300
Calories
166
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 140 |
September 04, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,625 | 2:40.0 | 85 | 600 | 300 | 19 | 166 |
| 6:00.0 | 1,126 | 2:39.8 | 86 | 600 | 60 | 19 | 161 |
| 12:00.0 | 1,123 | 2:40.2 | 85 | 600 | 60 | 18 | 166 |
| 18:00.0 | 1,126 | 2:39.8 | 86 | 600 | 60 | 19 | 166 |
| 24:00.0 | 1,124 | 2:40.1 | 85 | 600 | 60 | 19 | 169 |
| 30:00.0 | 1,126 | 2:39.8 | 86 | 600 | 60 | 20 | 169 |
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Workout Graph
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