Connor Reardon 5x4:00/2:00r row
4,388
Meters
20:00.0
Time
2:16.7
Pace
259
Calories
187
Heart Rate
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,030 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 649 |
| Drag Factor | 140 |
September 06, 2026 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,388 | 2:16.7 | 137 | 777 | 23 | 187 |
| 4:00.0 | 870 | 2:17.9 | 133 | 765 | 22 | 174 |
| 4:00.0 | 871 | 2:17.7 | 134 | 765 | 22 | 184 |
| 4:00.0 | 871 | 2:17.7 | 134 | 765 | 23 | 188 |
| 4:00.0 | 872 | 2:17.6 | 134 | 765 | 23 | 192 |
| 4:00.0 | 905 | 2:12.5 | 150 | 825 | 24 | 200 |
| r1,642 |
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Workout Graph
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