John Swanson 6000m row
6,000
Meters
26:25.3
Time
2:12.1
Pace
366
Calories
146
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 620 |
| Drag Factor | 115 |
February 21, 2026 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:25.3 | 6,000 | 2:12.1 | 152 | 822 | 366 | 23 | 146 |
| 5:17.0 | 1,200 | 2:12.0 | 152 | 822 | 73 | 24 | 143 |
| 5:16.4 | 2,400 | 2:11.8 | 153 | 825 | 73 | 23 | 143 |
| 5:21.1 | 3,600 | 2:13.7 | 146 | 802 | 72 | 24 | 146 |
| 5:18.1 | 4,800 | 2:12.5 | 150 | 817 | 74 | 23 | 149 |
| 5:12.7 | 6,000 | 2:10.2 | 158 | 844 | 74 | 24 | 153 |
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Workout Graph
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