John Swanson 30:00 row
6,602
Meters
30:00.0
Time
2:16.3
Pace
396
Calories
150
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 110 |
June 10, 2026 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,602 | 2:16.3 | 138 | 792 | 396 | 21 | 150 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 800 | 80 | 22 | 146 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 800 | 80 | 21 | 150 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 740 | 74 | 20 | 144 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 790 | 79 | 21 | 153 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 830 | 83 | 24 | 160 |
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Workout Graph
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