Gordon Wilson v3:00/r...5 row
2,341
Meters
11:00.0
Time
2:20.9
Pace
134
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,341 |
| Overall Time | 11:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 213 |
| Drag Factor | 145 |
December 19, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,341 | 2:20.9 | 125 | 730 | 20 | 139 |
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 18 | 127 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 20 | 132 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 143 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 21 | 150 |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 19 | 145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.