Gordon Wilson 5000m row
5,000
Meters
21:45.7
Time
2:10.5
Pace
309
Calories
166
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 145 |
December 19, 2025 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.7 | 5,000 | 2:10.5 | 157 | 841 | 21 | 166 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 21 | 159 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 21 | 165 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 22 | 167 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 22 | 170 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 23 | 173 |
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Workout Graph
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