Gordon Wilson v3:00/r...5 row
2,269
Meters
11:00.0
Time
2:25.4
Pace
127
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,269 |
| Overall Time | 11:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 216 |
| Drag Factor | 144 |
December 19, 2025 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,269 | 2:25.4 | 114 | 691 | 20 | 155 |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 19 | 150 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 20 | 160 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | 160 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 21 | 154 |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 19 | 153 |
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Workout Graph
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