Gordon Wilson 10000m row
10,000
Meters
45:04.5
Time
2:15.2
Pace
598
Calories
155
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 985 |
| Drag Factor | 129 |
December 22, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.5 | 10,000 | 2:15.2 | 142 | 787 | 598 | 22 | 155 |
| 9:01.9 | 2,000 | 2:15.4 | 141 | 784 | 119 | 21 | 142 |
| 9:00.9 | 4,000 | 2:15.2 | 142 | 787 | 120 | 22 | 134 |
| 9:01.7 | 6,000 | 2:15.4 | 141 | 784 | 119 | 22 | 160 |
| 9:04.6 | 8,000 | 2:16.1 | 139 | 777 | 119 | 22 | 160 |
| 8:55.4 | 10,000 | 2:13.8 | 146 | 802 | 121 | 23 | 180 |
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Workout Graph
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