Gordon Wilson v5:00/2:00r...5 row
3,551
Meters
15:00.0
Time
2:06.7
Pace
224
Calories
137
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,699 |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 408 |
| Drag Factor | 135 |
January 03, 2026 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,551 | 2:06.7 | 172 | 891 | 29 | 137 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 | 133 | |
| r: 2:00 | 90 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 26 | 109 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 28 | 155 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | 165 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 36 | 123 | |
| r148 |
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Workout Graph
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