Gordon Wilson v10:00/3:00r...3 row
6,690
Meters
30:00.0
Time
2:14.5
Pace
401
Calories
137
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,086 |
| Overall Time | 36:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 151 |
January 05, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,690 | 2:14.5 | 144 | 794 | 22 | 137 | |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 20 | 82 | |
| r: 3:00 | 232 | ||||||
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 22 | 161 | |
| r: 3:00 | 164 | ||||||
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 24 | 170 | |
| r396 |
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Workout Graph
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