Gordon Wilson v3:00/r...5 row
2,360
Meters
11:00.0
Time
2:19.8
Pace
136
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,360 |
| Overall Time | 11:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 216 |
| Drag Factor | 150 |
January 06, 2026 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,360 | 2:19.8 | 128 | 740 | 20 | 143 |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 18 | 136 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 21 | 140 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | 148 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 21 | 147 |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 19 | 144 |
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Workout Graph
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