Gordon Wilson v2:00/2:00r...6 row
3,047
Meters
12:00.0
Time
1:58.1
Pace
205
Calories
146
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,575 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 150 |
January 06, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,047 | 1:58.1 | 212 | 1030 | 27 | 146 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 23 | 152 | |
| r: 2:00 | 121 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 119 | |
| r: 2:00 | 58 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 26 | 175 | |
| r: 2:00 | 37 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | 135 | |
| r: 2:00 | 52 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 31 | 147 | |
| r: 2:00 | 54 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 33 | 152 | |
| r: 2:00 | 206 | ||||||
| r528 |
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Workout Graph
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