Gordon Wilson v3:00/r...5 row
2,300
Meters
11:00.0
Time
2:23.4
Pace
130
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,300 |
| Overall Time | 11:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 213 |
| Drag Factor | 151 |
January 06, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,300 | 2:23.4 | 118 | 707 | 20 | 139 |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 18 | 123 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 20 | 145 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | 147 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 21 | 145 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 19 | 137 |
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Workout Graph
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